Personal Body-Composition Coaching
Fat Loss & Muscle Building Made Simple
A personalised coaching plan built around your life, your goals and the foods you love, not a strict diet you'll quit by Monday.
Personal Body-Composition Coaching
A personalised coaching plan built around your life, your goals and the foods you love, not a strict diet you'll quit by Monday.
Most plans you've tried aren't sustainable, clear or structured for your life. Anyone can follow a strict diet for two weeks, but lasting change needs a plan that actually fits your lifestyle, your schedule and the foods enjoy. The problem was never you. It was the plan.
Built around you
No banned foods, no unrealistic diets that fail instantly. Your nutrition is built to fit real meals, real cravings and real life so you can keep it going for good.
Strength & fat loss without endless cardio sessions.
Tasty, easy meals you'll actually look forward to.
Built around shift work, kids, demanding jobs and a busy schedule.
A real coach in your corner always available to answer questions, measure progress, and for support and accountability.
You will learn the skills to keep your results for good.
An honest gut-check
The process
Click the apply button and fill out a short application form so I can learn a little more about you and your goals.
I'll review your application and get back to you within 24 hours. If I think I can help, you'll have two options: book a FREE 20-minute consultation or get started straight away.
Once you're signed up, I'll build your personalised plan and get everything set up so we can start working towards your goals.
Real people, real results
Everything included
Nutrition tailored around your goals, preferences, lifestyle and routine. Including full access to my ' Easy Fat loss, Easy Swaps & Easy Muscle Gain Guides'.
Train anywhere, with modifications and durations to suit you.
A real coach in your corner, every day you need one. Only ever a message away.
Made to work around kids, shifts and a busy job.
Nights out, cravings, and ending the all-or-nothing cycle for good.
No quick fixes with optional monthly rolling support. The goal is to help you build a lifestyle you can maintain forever.
About me
My relationship with food and my body wasn't always healthy. As a child I battled an eating disorder, and it took years of counselling and recovery to come out the other side. That experience redirected my whole life: I decided to become as knowledgeable as possible to help other people build a healthy, sustainable relationship with food and training instead.
My promise: no extreme diets, no unnecessary restrictions, no endless hours in the gym, just a simple approach that fits your life.
What clients say
"Simple, sustainable and effective. It works!!"
"Coaching that fits around my life, finally."
"Tom's a great guy and so supportive and motivating."
"Tom educated me on my diet and training. He made it so simple to understand. "
"No banned foods changed everything. I lost weight whilst still enjoying the foods I love."
"Having his support made all the difference, being able to feel comfortable and understood."
"From training 5 days a week to just 3 because life got busy. Yet I'm in the best shape I've ever been. Tom showed me you don't need to live in the gym to get great results.
"The face to face meetings and regular check ins kept me accountable and I looked forward to our conversations"
Questions
No. Your plan is built around the foods you love, there are no banned foods. The goal is to help you build an approach to nutrition that actually fits around your life.
Not at all.
Whether you're completely new to the gym or you've been training for years, your programme will be tailored to you, your current ability, goals and lifestyle.
Everyone is different. However, with consistent training, nutrition and adherence, you should start seeing and feeling changes within the first few weeks.
For sustainable fat loss, 2kg a month is very realistic. For muscle gain it depends on experience, but anywhere from 0.5–1.5% of bodyweight a month.
Yes. The initial coaching commitment is 12 weeks.
This gives us enough time to build the right habits, make meaningful progress and give you the support needed to create lasting change.
After this, optional coaching continues on a monthly rolling basis, so you can continue for as long as you feel you need the support.
Yes. Once your payment has gone through, you'll receive everything you need to get started, including your onboarding information and access to your coaching platform.
From there, we'll get your plan in place and get to work.
My 1-to-1 coaching works out at £25 per week with a minimum 12-week commitment.
Money-back guarantee
I believe in my program so much that I'm offering you this:
If you follow the plan, and consistently do your part, but don't achieve measurable progress within 12 weeks, I'll refund your coaching investement and continue working with you for FREE until we get you there.
It's time to build a body and lifestyle you're proud of.